Your Daily Fitness Challenge – 7 tips for keeping fit when you’re short of time.

Are you trying to keep fit but find that the challenges of everyday life don’t leave much time for lengthy exercise sessions? Then we have just the right thing for you!

Are you still not drinking enough? Here are 6 tips to help you maintain your water balance.

Drinking enough water is not only important, it’s also vital for your body – after, your body is nearly 70% water. You probably know that already…

The Zero Waste Challenge – 10 ideas for an environmentally aware adventure.

Everyone’s talking about “zero waste” … And there are now all sorts of campaigns and tips for reducing the use of plastics in everyday life. Would you like to use less plastic on your large and small adventures?

7 tips for packing your backpack perfectly.

Are backpack adventures your thing? Whether you’re exploring distant horizons or planning a hike around your own region, these tips are guaranteed to make your next trip easier.

Off into the rain, chasing the rain drops.

It’s storming outside, it’s gray and raining. Does this sound like the perfect day at home to you? We feel you! But wait, bad weather days are just perfect for leaving your four walls and setting off on an adventure in nature. We have put together 4 outdoor activities for you that are especially fun when it rains.

5 simple dishes if hunger strikes during the day.

Your adventure is calling, you don’t have much time, but you’re still starving hungry? Then take a close look at …

5 wild herbs that will turn your meal into a culinary highlight even when you’re outdoors.

You love exploring the natural world and you’re a bit of a gourmet too? Perfect! Today, we’re showing you how to use wild herbs to conjure up delicious salads, soups and more for a quick meal when you’re out. And along the way, you’ll be treating your body to a feast of valuable nutrients, vitamins and minerals.