Enjoy a balanced and delicious start to the day with a banana-peanut porridge. Especially on longer tours, it is particularly important to refuel energy and fill up the depots. With our CS1000HA you can prepare a satisfying breakfast for you and your companion.

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Ingredients (for 2 people)

  • 80 g oat flakes
  • 200 ml coconut milk
  • 200 ml water
  • 1 banana
  • 1 tablespoon peanut butter
  • A little cinnamon
  • 1 pinch of salt


  1. cut the banana into slices
  2. Set up the Esbit dry fuel cooking set, following the instructions in the operating instructions. Choose a fireproof and stable surface for the place where you are cooking.
  3. Place a 27 g dry fuel tablet in the designated well in the cooking set stand. Light it with either a match or a lighter.
  4. Add the oatmeal to the pot and let it toast a bit before adding the peanut butter.
  5. when the peanut butter has become liquid in the pot, add the water and coconut milk.
  6. Bring the oatmeal to a boil, stirring constantly. You can hang the lid on the edge of the pot while you do this, leaving both hands free.
  7. When the oatmeal has absorbed the liquid, remove the pot from the stand. 8.
  8. Fill the contents into two bowls, season the porridge with a pinch of salt and decorate it with banana slices and a little cinnamon.

Our tip: Salted peanuts as a topping give the porridge a special crunch.

Esbit products: Cookset CS1000HA

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