Your Daily Fitness Challenge – 7 tips for keeping fit when you’re short of time.

Are you trying to keep fit but find that the challenges of everyday life don’t leave much time for lengthy exercise sessions? Then we have just the right thing for you!

Are you still not drinking enough? Here are 6 tips to help you maintain your water balance.

Drinking enough water is not only important, it’s also vital for your body – after, your body is nearly 70% water. You probably know that already…

7 tips for packing your backpack perfectly.

Are backpack adventures your thing? Whether you’re exploring distant horizons or planning a hike around your own region, these tips are guaranteed to make your next trip easier.

Off into the rain, chasing the rain drops.

It’s storming outside, it’s gray and raining. Does this sound like the perfect day at home to you? We feel you! But wait, bad weather days are just perfect for leaving your four walls and setting off on an adventure in nature. We have put together 4 outdoor activities for you that are especially fun when it rains.

Van life – 7 things you need to have on board.

As a rule, of course, “less is more” applies here, because you only have a limited amount of storage space in your camper van, after all. But to help you make your road trip as pleasant as possible, here are our 7 “must-haves” for your next van life adventure:

7 natural boosters that fill up your energy levels.

You’ve planned the route and packed everything you need, but you don’t have the right snacks for your outdoor adventure? Then read on – we’ve put together 7 snack recipes for your trip into the wilds of nature that you can easily prepare at home and take with you without any problem. They’re perfect energy boosters that will see you through even the most challenging excursions!